“My mission is to lift individuals up and help them to achieve their highest potential, connecting them to who they are and who they want to be. To create permanent change through individual coaching and group workshops focused on healthy nutrition, living in balance, making good choices, and choosing a healthy lifestyle.”

Life ~ What a journey it is!

We all face adversity, challenges, change, and seemingly impossible obstacles at times, I’m sure you will agree.

In many ways, life is a continual of change & transition.

My motto: when faced with adversity, challenges, or obstacles, you can either stay stuck in it and allow it to paralyze you or rise through it and persevere.


My name is Lisa Gianakakis.

I am an Entrepreneur and a Board Certified Holistic Health & Wellness Coach with the American Association of Drugless Practitioners.

Among many of things I do, as a wellness coach I assist individuals on their journey through life. Think of me as your personal Health & Wellness Facilitator, helping you make your action steps and process for change easier. At some point in a person’s life, you have to trust the process of life, and that is something that took me years to figure out.

Life is challenging, and whether we want it or not involves many changes & transitions. In some way life is like a game! Did you ever play the Game of Life growing up? Did you know “The Game of Life” by Milton Bradley was created in 1860. Crazy right 160 years ago.

My Story

I have been through many of life’s adversities, obstacles, and challenges. When I was young, I was always overweight. I was that chubby kid in the corner, never calling attention to myself because I had no self-confidence. My weight was like a yoyo, and I always carried an extra 20lbs on me. At age 40, I lost all my money and home due to poor business relationships and personal choices. I was a single mom and broke. At age 53, my second marriage of 13 years ended in a horrific divorce losing my family’s home my grandparents built that broke my heart to sell. I’ve had to rewrite my life’s story twice in my life so far, and what I’ve learned is that life’s adversities, obstacles, and challenges are opportunities in disguise once you look beyond the illusion and smoke & mirrors.

I have spent the past 35 years dedicating myself to personal and professional growth, persevering through many of my life’s adversities and struggles. It wasn’t easy. Each day I learn more about how to play the game of life and to take the positive from each obstacle I encounter and apply it forward.

As an Entrepreneur, I owned and co-owned a restaurant business, residential construction company, and a real estate management company, and I currently own a retail business. As a Board Certified Holistic Health & Wellness Coach, I am trained in over 100 dietary theories, and I use a method called Bio-individuality in my health & wellness programs.

My life’s journey has taught me to live in my heart and incorporate all that I love into my life every day. One of my passions in life is helping and assisting individuals to create a happier, healthier life for themselves. At 55 years old, I am in the best health and physical shape of my life. I am happy, free, and I eat whatever I want. I awake each morning, knowing that this is my life to experience whatever I choose, whenever I choose.

My specialties; Business, life, and helping to inspire and uplift others to their highest potential. Connecting them to who they are and who they want to be. To create permanent change by helping make the connection between reflection, happiness, commitment, wellness, choice, and change; and to find a therapeutic “balance” between the health of their body, mind & soul, so they too, like me, can achieve joy, happiness, and transformation.

My words of wisdom; Life Is But A Dream. . . So dream big and experience your pure heart desires even if your heart gets broken. It is better to have loved & lost, experienced & lost than to never have loved or experienced at all. True wisdom & power comes from love & loss. You learn what not to do, and you learn what to love and keep. Life isn’t easy, and sometimes the Universal God shakes your life up, so you are re-directed to follow your true heart’s desire and transition to who you genuinely want to be and what you truly want for your life. Because when you reflect, TRUTHFULLY with yourself, you will realize that the shake-up was a blessing in disguise, no matter how devastating. You can only achieve this when you take ownership of your life, and your life’s circumstances. Forgive yourself and if others were involved, forgive them and bless them with Love, Joy, Peace & Harmony. Kiss it up to the Universal God, take a step, move forward, turn the page, and write a new decade of chapters!

Everyone has a story. We all have similar stories. Some of us are stuck in a story that no longer serves us, and we choose to tell that story over and over again. Others decide to tell their story, finish it, and move on to write a new one!

What Is Your Story? Do you need assistance?

Feel free to contact me follow this link: https://lifestransition.com/contact/

Peace, Harmony, and Happiness Always!

Lisa Gianakakis, CHHWC, AADP

Certified Holistic Health & Wellness Coach

Board Certified with the American Association of Drugless Practitioners