chrisjaeger#

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So far chrisjaeger# has created 15 blog entries.

Next Workshop: Healthy Nutrition & Healthy Eating Made Easy

Sign-up for my monthly newsletter to be notified about my next workshop (Summer 2019)Healthy Nutrition & Healthy Eating Made EasyPeace, Harmony, and Happiness Always!Lisa Gianakakis, CHHLC, AADPCertified Holistic Health & Life CoachBoard Certified with the American Association of Drugless Practitioners Subscribe to My Free Monthly Newsletter [...]

Next Workshop: Healthy Nutrition & Healthy Eating Made Easy2019-05-02T20:54:37+00:00

[HEALTHY EATING RECIPE] Lisa’s Roasted Brussel Sprouts & Beets

Live the Good Life and Eat Healthy When available it is always the best to use organic ingredients in all your cooking. Ingredients * 3 medium-size beets, tops removed, peeled, and diced * 1 lb. Brussel sprouts, trimmed and halved * Optional garlic cloves * Olive oil * Garlic powder * Salt and pepper * [...]

[HEALTHY EATING RECIPE] Lisa’s Roasted Brussel Sprouts & Beets2019-04-13T15:50:57+00:00

Cooking Vegetables Properly (Part 1 – Steaming Vegetables)

Let's talk about cooking vegetables properly. When cooking vegetables the best way to cook them is “al dente.” In this post I want to talk about STEAMING VEGETABLES. Unfortunately, the moment you start to cook vegetables they start to lose their nutritional value. Vegetables can be super yummy! Be creative with your cooking using all [...]

Cooking Vegetables Properly (Part 1 – Steaming Vegetables)2019-04-13T15:03:02+00:00

Joining Lolli Lesson & Jacquie Bryan RN at “Tip the Scales” Presentation

Good Morning All ~ I want to thank Lolli Leeson of Juice Plus, in the middle, for treating me to a wonderful event at the Dedham Country Club last night with speaker RN Jacqui Bryan, on right, where she talked about; “Tip the Scales ~ balancing your hormones requires a “whole person” approach.” Jacqui is [...]

Joining Lolli Lesson & Jacquie Bryan RN at “Tip the Scales” Presentation2019-04-13T14:13:03+00:00

Compassion a Key Component to Happiness

Thought for The Day Compassion, the Dalai Lama says, is a mental attitude based on the rationale that all human beings have an innate desire to be HAPPY and to overcome suffering, coupled with a desire for others to achieve this as well. The altruism that arises from compassion is a key component of happiness. [...]

Compassion a Key Component to Happiness2019-04-05T19:51:03+00:00

Complimentary Discovery Session

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Complimentary Discovery Session2019-04-05T19:51:46+00:00

Techniques to relax from a long and stressful week at the office

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Techniques to relax from a long and stressful week at the office2016-08-17T15:45:15+00:00