I want to talk about SUNDAY’s What does Sunday mean to you? Stop Unplug Nurture Dream Appreciate You This is my definition and I hope you enjoy it. Sunday’s should be about, NO Work & ALL Play, as I am a hypocrite right now because I am putting this out there on a Sunday, but [...]
Ingredients ~Dill Salmon in a Pouch When available it is always the best to use Organic ingredients when cooking. Wild Salmon if possible, Fresh chopped veggies of choice: I use; onion, garlic, broccoli, asparagus & red pepper. ½ Stick butter ~ just almost half. Depending on the size of salmon you may want [...]
“The process or a period of changing from one state or condition to another."
Here is a cool delicious summer recipe for you to enjoy - Cashew Chicken Salad!
As we know, change is often difficult and sometimes complicated because it forces us out of our comfort zones.
Sign-up for my monthly newsletter to be notified about my next workshop (Summer 2019)Healthy Nutrition & Healthy Eating Made EasyPeace, Harmony, and Happiness Always!Lisa Gianakakis, CHHLC, AADPCertified Holistic Health & Life CoachBoard Certified with the American Association of Drugless Practitioners Subscribe to My Free Monthly Newsletter [...]
Live the Good Life and Eat Healthy When available it is always the best to use organic ingredients in all your cooking. Ingredients * 3 medium-size beets, tops removed, peeled, and diced * 1 lb. Brussel sprouts, trimmed and halved * Optional garlic cloves * Olive oil * Garlic powder * Salt and pepper * [...]
Let's talk about cooking vegetables properly. When cooking vegetables the best way to cook them is “al dente.” In this post I want to talk about STEAMING VEGETABLES. Unfortunately, the moment you start to cook vegetables they start to lose their nutritional value. Vegetables can be super yummy! Be creative with your cooking using all [...]
Good Morning All ~ I want to thank Lolli Leeson of Juice Plus, in the middle, for treating me to a wonderful event at the Dedham Country Club last night with speaker RN Jacqui Bryan, on right, where she talked about; “Tip the Scales ~ balancing your hormones requires a “whole person” approach.” Jacqui is [...]
Weight Loss Tips & Tricks 1) You have the secret within you! 2) You need to build a healthy relationship with food. You need to eat to live not live to eat. 3) Change your mindset about what you eat and what you put into your body. 4) Keeping off the weight. Fad diets will [...]