Blog

Lisa’s Definition of SUNDAY!

I want to talk about SUNDAY’s What does Sunday mean to you? Stop Unplug Nurture Dream Appreciate You  This is my definition and I hope you enjoy it.  Sunday’s should be about, NO Work & ALL Play, as I am a hypocrite right now because I am putting this out there on a Sunday, but [...]

Lisa’s Definition of SUNDAY!2019-08-05T00:03:17+00:00

[Healthy Eating Recipe] Lisa’s Easy Dill Salmon In A Pouch

    Ingredients ~Dill Salmon in a Pouch When available it is always the best to use Organic ingredients when cooking. Wild Salmon if possible, Fresh chopped veggies of choice: I use; onion, garlic, broccoli, asparagus & red pepper. ½ Stick butter ~ just almost half. Depending on the size of salmon you may want [...]

[Healthy Eating Recipe] Lisa’s Easy Dill Salmon In A Pouch2019-08-03T14:43:40+00:00

Next Workshop: Healthy Nutrition & Healthy Eating Made Easy

Sign-up for my monthly newsletter to be notified about my next workshop (Summer 2019)Healthy Nutrition & Healthy Eating Made EasyPeace, Harmony, and Happiness Always!Lisa Gianakakis, CHHLC, AADPCertified Holistic Health & Life CoachBoard Certified with the American Association of Drugless Practitioners Subscribe to My Free Monthly Newsletter [...]

Next Workshop: Healthy Nutrition & Healthy Eating Made Easy2019-05-02T20:54:37+00:00

[HEALTHY EATING RECIPE] Lisa’s Roasted Brussel Sprouts & Beets

Live the Good Life and Eat Healthy When available it is always the best to use organic ingredients in all your cooking. Ingredients * 3 medium-size beets, tops removed, peeled, and diced * 1 lb. Brussel sprouts, trimmed and halved * Optional garlic cloves * Olive oil * Garlic powder * Salt and pepper * [...]

[HEALTHY EATING RECIPE] Lisa’s Roasted Brussel Sprouts & Beets2019-04-13T15:50:57+00:00

Cooking Vegetables Properly (Part 1 – Steaming Vegetables)

Let's talk about cooking vegetables properly. When cooking vegetables the best way to cook them is “al dente.” In this post I want to talk about STEAMING VEGETABLES. Unfortunately, the moment you start to cook vegetables they start to lose their nutritional value. Vegetables can be super yummy! Be creative with your cooking using all [...]

Cooking Vegetables Properly (Part 1 – Steaming Vegetables)2019-04-13T15:03:02+00:00

Joining Lolli Lesson & Jacquie Bryan RN at “Tip the Scales” Presentation

Good Morning All ~ I want to thank Lolli Leeson of Juice Plus, in the middle, for treating me to a wonderful event at the Dedham Country Club last night with speaker RN Jacqui Bryan, on right, where she talked about; “Tip the Scales ~ balancing your hormones requires a “whole person” approach.” Jacqui is [...]

Joining Lolli Lesson & Jacquie Bryan RN at “Tip the Scales” Presentation2019-04-13T14:13:03+00:00

Lisa’s 11 Secrets to Weight Loss

Weight Loss Tips & Tricks 1) You have the secret within you! 2) You need to build a healthy relationship with food. You need to eat to live not live to eat. 3) Change your mindset about what you eat and what you put into your body. 4) Keeping off the weight.  Fad diets will [...]

Lisa’s 11 Secrets to Weight Loss2019-04-13T14:31:20+00:00